Started out warming up with a couple of laps around the track at Laurier, then headed along Guildwood to the path down to the lake shore. I really like running along the shore of Lake Ontario because of the nice breeze off the lake.
This assumes I am hot from running, which I usually am by the time I get to the lake. I used the iPod/Nike thing for the second time ever.
The first time was on the cruise ship during March break.
I just stick the tab part under the laces of my right shoe, and keep Luisa’s pink iPod Nano with the pluged-in part in my pocket. I actually carry my 60 GB iPod in my hand and listen to it while running.
A pox on whomever it was at Apple who decided that hard disk based iPods would not be able to work with the iPod/Nike thing.
Now I end up carrying a whole extra iPod, albeit only a nano. I posted
of my stats from the two runs to Flickr,
grabbed from the iPod/Nike site.